https://www.ahwaday.com/tag/pdf/PdfHugo Blox Builder (https://hugoblox.com)en-usSun, 06 Sep 2020 00:00:00 +0000https://www.ahwaday.com/media/icon_hu6052789470800544987.pnghttps://www.ahwaday.com/tag/pdf/https://www.ahwaday.com/blog/website_updates_adding_links_and_pdf_downloads/Sun, 06 Sep 2020 00:00:00 +0000https://www.ahwaday.com/blog/website_updates_adding_links_and_pdf_downloads/<p>Among a lot of resources that I have gathered from the IOP Program at Mission, I have found most of them online. One of the best resources I have been informed of, <a href="http://www.getselfhelp.co.uk" target="_blank" rel="noopener">getselfhelp.co.uk</a>. I plan to have a list of PDF&rsquo;s mirrored from there, to make sure everyone has access to it.</p> <p>I want to bring your attention to one of the PDF&rsquo;s that I found particularly useful for me. [PanicThoughtRecord](<a href="https://www.ahwaday.com/wp-" target="_blank" rel="noopener">https://www.ahwaday.com/wp-</a> content/uploads/2020/09/PanicThoughtRecord.pdf)</p> <p>With the Panic Thought Record, I was able to track my thoughts on certain situations that had bothered me. Then, I was able to break down the situation and analyze it better using the worksheet. There is an example on the bottom to help form the flow for the worksheet.</p>