<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Thought | Ah, What a day</title><link>https://www.ahwaday.com/tag/thought/</link><atom:link href="https://www.ahwaday.com/tag/thought/index.xml" rel="self" type="application/rss+xml"/><description>Thought</description><generator>Hugo Blox Builder (https://hugoblox.com)</generator><language>en-us</language><lastBuildDate>Tue, 12 Aug 2025 00:00:00 +0000</lastBuildDate><image><url>https://www.ahwaday.com/media/icon_hu6052789470800544987.png</url><title>Thought</title><link>https://www.ahwaday.com/tag/thought/</link></image><item><title>Time Flies by</title><link>https://www.ahwaday.com/blog/time_flies_by/</link><pubDate>Tue, 12 Aug 2025 00:00:00 +0000</pubDate><guid>https://www.ahwaday.com/blog/time_flies_by/</guid><description>&lt;p>Like everyone, I get in the cycle of &amp;lsquo;I need to do this&amp;rsquo;, and it gets pushed back&amp;hellip;&amp;hellip; &lt;em>A LOT&lt;/em>&lt;/p>
&lt;p>So - let&amp;rsquo;s see if I can summarize this up in a few short paragraphs. Since Huricane Helene, WNC has been a freaking mess.&lt;br>
We are just getting to the point of having some of the places that I went to pretty often is being demolished. Are they are going to come back? I don&amp;rsquo;t know.
Further more, the WNC area has been going threw what seems to be the end of days: flooding, forest fires, extreme storms and record breaking heat.&lt;/p>
&lt;p>Hospital stays? 4 since Helene. I&amp;rsquo;m on a different medication regiment now, I&amp;rsquo;m hoping that this works out. Only problem is it appears to wreck havoc on my blood sugar.&lt;/p>
&lt;p>You know, with all of the things I have been through, the day or two after the last hospital stay I saw something truely inspiring to me. A very visible double rainbow. Pictures are below:&lt;/p>
&lt;p>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #1" srcset="
/blog/time_flies_by/IMG_2953_hu12966926302447614550.webp 400w,
/blog/time_flies_by/IMG_2953_hu17937647271388329220.webp 760w,
/blog/time_flies_by/IMG_2953_hu5838336343982141228.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2953_hu12966926302447614550.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #2" srcset="
/blog/time_flies_by/IMG_2954_hu18176877237266573048.webp 400w,
/blog/time_flies_by/IMG_2954_hu7851831341746863324.webp 760w,
/blog/time_flies_by/IMG_2954_hu1506149831187986570.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2954_hu18176877237266573048.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #3" srcset="
/blog/time_flies_by/IMG_2955_hu1702925393577097394.webp 400w,
/blog/time_flies_by/IMG_2955_hu2738669717086067024.webp 760w,
/blog/time_flies_by/IMG_2955_hu12595088120991980551.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2955_hu1702925393577097394.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #4" srcset="
/blog/time_flies_by/IMG_2956_hu402339732610380657.webp 400w,
/blog/time_flies_by/IMG_2956_hu17590984950196570229.webp 760w,
/blog/time_flies_by/IMG_2956_hu9913441012775400268.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2956_hu402339732610380657.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #5" srcset="
/blog/time_flies_by/IMG_2957_hu5231179693681208854.webp 400w,
/blog/time_flies_by/IMG_2957_hu7855448146751134114.webp 760w,
/blog/time_flies_by/IMG_2957_hu6281722850039301988.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2957_hu5231179693681208854.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #6" srcset="
/blog/time_flies_by/IMG_2959_hu10139736012019151397.webp 400w,
/blog/time_flies_by/IMG_2959_hu5118095646586502860.webp 760w,
/blog/time_flies_by/IMG_2959_hu15691471657563695114.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2959_hu10139736012019151397.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #7" srcset="
/blog/time_flies_by/IMG_2960_hu8064904869648741573.webp 400w,
/blog/time_flies_by/IMG_2960_hu2879006056660207073.webp 760w,
/blog/time_flies_by/IMG_2960_hu15706220795837325843.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2960_hu8064904869648741573.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;figure >
&lt;div class="flex justify-center ">
&lt;div class="w-100" >&lt;img alt="Double Rainbow #8" srcset="
/blog/time_flies_by/IMG_2961_hu7289575286075370239.webp 400w,
/blog/time_flies_by/IMG_2961_hu9144044444559069587.webp 760w,
/blog/time_flies_by/IMG_2961_hu10863514888030031935.webp 1200w"
src="https://www.ahwaday.com/blog/time_flies_by/IMG_2961_hu7289575286075370239.webp"
width="760"
height="570"
loading="lazy" data-zoomable />&lt;/div>
&lt;/div>&lt;/figure>
&lt;/p>
&lt;p>When I looked up and saw this, something &amp;rsquo;tingled&amp;rsquo; inside of me, and my immediate thought was that god understands/gets me.&lt;br>
Odd thought, right?&lt;/p>
&lt;p>Anyways, I&amp;rsquo;m hoping to get back in the rythm of writing blog posts.&lt;/p>
&lt;p>&amp;lsquo;Till next time, be kind to others!&lt;/p></description></item><item><title>10 Weeks of Hell - Surgery and more</title><link>https://www.ahwaday.com/blog/10_weeks_of_hell__surgery_and_more/</link><pubDate>Sun, 19 Mar 2023 00:00:00 +0000</pubDate><guid>https://www.ahwaday.com/blog/10_weeks_of_hell__surgery_and_more/</guid><description>&lt;p>I have been thinking about writing about this for over a month. This morning I
woke up and decided it was time to get it out in the air. To set the scene for
this, imagine you are in severe pain with no way to understand what is
happening.&lt;/p>
&lt;p>&lt;strong>What started it all&lt;/strong>&lt;/p>
&lt;p>November 10, I woke up with severe pain from another intestinal blockage. This
was after I went to bed on November 9th with no problems. I felt a little bad,
but it was nothing abnormal. When I realized what was happening I called 911
to get transported to the hospital. They were able to get me partially easy,
but after a few days, it wasn&amp;rsquo;t resolving itself. This wasn&amp;rsquo;t the normal case
of these episodes, but a surgeon promised me that he would be able to fix what
was happening. He told me that he was going to do it through laparoscopically,
but after he got into the surgery, he had to open me up fully with a 5-6 inch
vertical cut. The surgeon described my gut was in a bad state, and described
the adhesions that he found as a &amp;lsquo;cobb-web of cobb-webs&amp;rsquo;.&lt;/p>
&lt;p>&lt;strong>Healing Journey&lt;/strong>&lt;/p>
&lt;p>I woke up in severe pain on November 13th, and the only thing that really
helped was &lt;a href="https://nida.nih.gov/publications/drugfacts/fentanyl" target="_blank" rel="noopener">Fentanyl&lt;/a>.
This was the only thing that would mostly get me at ease. While the side-
effects of this drug are horrid, it got me somewhat easy. A few days later I
was trying to get up and move, and I was able to make some progress with pain
medications. They had me on foods within a few days as well, and everything
seemed to be working ok. Little did I know that my intestinal tract was
traumatized from the surgery, and when the intestinal tract is traumatized,
it&amp;rsquo;s common for it to become &amp;lsquo;stunned&amp;rsquo;. This lasted until the first part of
January, and I was in and out of hospitals from November 10th till January
17th. During this time, I was in Mission Hospital, Advent Health, CMC Main,
and Mercy. I want to go into details about each of these experiences, and I
will get to that later. Eventually, my intestines started working again, and
my body would have changed beyond my own belief. During this time, I lost 80
lbs, and my diet was changed pretty dramatically. I&amp;rsquo;m now on mostly soft and
liquidy foods.&lt;/p>
&lt;p>&lt;strong>Mission Hospital experience&lt;/strong>&lt;/p>
&lt;p>While this hospital is the biggest hospital in Asheville, we need a better
hospital here. The general surgery team was made up of multiple doctors, and
it amazes me that some of them are very arrogant. I was on a track to get my
body back to a working order, and the doctor on-call changed to the &amp;lsquo;head&amp;rsquo;
surgeon. This is when things went down hill fast. Soon as he got in charge
again, he changed the method of treatment. While the prior surgeon had me on a
path of recovery, he threw that out the window and went on his own path. This
resulted in me having more issues, and the recovery was prolonged.&lt;/p>
&lt;p>&lt;strong>Advent Health&lt;/strong>&lt;/p>
&lt;p>After my experiences at Mission hospital, I decided I needed to try another
hospital. When I got there, they were able to get me in some sort of less pain
state, and I saw the surgeon that did my surgery 16 years ago. He stated that
the situation with me was to complicated, and I was needing better medical
treatment than they could provide there. That&amp;rsquo;s when they were looking for
another hospital that would accept me. After a few days, they said I was being
transported back to Mission. This wasn&amp;rsquo;t going to happen cause I refused to
go, but I had to sign out of the hospital against medical advice (AMA) if I
didn&amp;rsquo;t want to go to Mission. This was a decision forced by the hospital staff
at Advent Health. This is when mom was informed, and she drove from Charlotte
to Advent Health to take me to Mercy hospital in Charlotte. When I signed out
AMA, they rolled me out in a wheel chair without a mask to protect me from
COVID into the lobby where there were COVID patients waiting for treatment. I
was given 2 hours before they were going to leave me in the lobby waiting for
a ride. In my opinion, this was the worst treatment I had during this time.&lt;/p>
&lt;p>&lt;strong>Mercy Hospital&lt;/strong>&lt;/p>
&lt;p>When I got to Mercy, I was in severe pain, and they were able to get me back
pretty quick due to all of the symptoms my body was exhibiting. I was given
pain meds to get me somewhat easy, and then they started doing diagnosing of
what exactly was happening. They admitted me within a few hours, and I was in
a room 8-10 hours after I got to the ER. They done pretty much the same thing
that Mission done; NG Tube then they done pain meds to combat the pain. Once I
was able to eat again, it was pretty much the same thing that Mission did,
clear liquids ramping up to solid foods. This was done a few times, and each
time I seemed to handle it ok. When I got to mom&amp;rsquo;s house, things would go
south quickly to where I would end up in the ER again. This happened until I
was put on TPN and just a liquid diet. This allowed me to stay at my mom&amp;rsquo;s for
several days. The first cleaning of the PICC line, it got infected. I ended
back up in the ER with a high grade fever, and they administered several days
of antibiotics. They kept me on TPN for a few days, and started me on a soft
bite size diet which seemed to agree with me. They kept me until we made sure
I was able to handle a few days of soft bite size meals.&lt;/p>
&lt;p>&lt;strong>CMC Main&lt;/strong>&lt;/p>
&lt;p>I ended up going to this ER one time. This was an experience which was not
pretty or fun. I was put in the ER triage, and ended up vomiting a lot of
liquid up. Once again, I was given pain meds for the pain level I was under,
and then I went through a series of waiting areas. We (mom and I) both caught
COVID from this experience. This ultimately spread through mom&amp;rsquo;s house hold,
my sick grandmother was there, and once they decided I was going to be
admitted, I was transported back to Mercy. I ended up having COVID over
Christmas, and this was the worst case of COVID I had. Ended up vomiting and
diarrhea EVERYWHERE, and I ultimately ended up getting dehydrated due to all
of the symptoms. I was then put in a room and wasn&amp;rsquo;t allowed to leave. Each
time someone came into a room, they were covered head to toe with protective
gear. This made me feel all sorts of dirty. It was amazing how that feeling
spread through my mind and body. I wouldn&amp;rsquo;t recommend this to anyone.&lt;/p>
&lt;p>&lt;strong>Final Thoughts&lt;/strong>&lt;/p>
&lt;p>While this experience was horrible and terrifying, it has changed me. When you
are faced with what I went through, it makes you appreciate a lot of things
differently. I have been told by several people that they didn&amp;rsquo;t think I was
going to make it through this, which is odd to hear. While I understand where
they are coming from, it&amp;rsquo;s still a shock. I have spared a lot of details of
this, just to make things a bit easier to be heard. I sincerely hope that no
one ever goes through what I have been through.&lt;/p>
&lt;p>I will be writing another post soon about what is happening post hospital
stays. With some details of what they have identified me of having.&lt;/p></description></item><item><title>COVID Theory</title><link>https://www.ahwaday.com/blog/covid_theory/</link><pubDate>Sun, 12 Jun 2022 00:00:00 +0000</pubDate><guid>https://www.ahwaday.com/blog/covid_theory/</guid><description>&lt;p>I will start out by laying down the theory, and then I will move on to
supplying some evidence of why I think this way.&lt;/p>
&lt;h3 id="theory">Theory:&lt;/h3>
&lt;p>Through the COVID pandemic, there has an urge of mental health diseases in the
US. With the release of COVID, whether it was intentional or unintentional,
it has brought on a crushing increase of mental health issues, and this brings
me to my theory. I think that COVID triggered a domino effect in the health
of people around the world, and with people more worried about several aspects
of life than what is happening in the bigger picture of things. This whole
thing is to create a smoke screen to hide what is exactly is playing out in
the world. Do I know the end goal? No. I don&amp;rsquo;t even know or have a theory
who is pulling the strings. The dominos are just starting to drop.&lt;/p>
&lt;h3 id="evidence">Evidence:&lt;/h3>
&lt;h4 id="news-outlets">News outlets:&lt;/h4>
&lt;p>A few months back I took about 3 hours and watched several news stations. The
stations I picked were ABC, CNN, Fox, and Americas Voice. I have to say, I
was shocked and disappointed at what I found. I was watching it on a Saturday
morning from 11 to about 2pm What I found was varying information of what
was happening with COVID from complete and totally left to complete and
totally right. 99% of the information was contradictorily, so say this nice.
With all of the misinformation, that&amp;rsquo;s what starts the smoke screen.&lt;/p>
&lt;h4 id="covid-information">COVID Information:&lt;/h4>
&lt;p>While COVID is a new disease, there seems to be a lot of close mindedness
around COVID. Doctors aren&amp;rsquo;t receptive to any aspect of this disease, and
this can be seen if you look at any sort of COVID related forum/information
outlet/etc. I have been reading people on Reddit for months, and there seems
to be one conclusion, it sucks. Of course, this is an understatement. For
people that has been suffering from things that are long term affects of
having COVID and it seems to be so random. Makes me wonder, is there
something that creates this virus do extreme things to some people, and then
others, it does little to nothing. Myself, I suffer from anxiety and probably
increased my GI issues.&lt;/p>
&lt;p>More about the doctors being closeminded. I speak about doctors in general,
and I attest to some doctors are completely the polar opposite to the &amp;rsquo;normal'
behavior. While these doctors are rare, and if you find one that you can work
with, STICK WITH THEM. They are like golden nuggets. I have found one
general doctor that has helped me in ways that I could never think her. I
won&amp;rsquo;t name her, to respect her privacy. I do wish I could find a good place
to research doctors, and this would be a service/website that is not persuaded
by people throwing money at them.&lt;/p>
&lt;h3 id="final-thoughts">Final Thoughts:&lt;/h3>
&lt;p>While I started this blog as a part of a type of therapy for me, and it has
helped me a lot. I would like to let the people out there know that are
suffering from long term effects from COVID. Keep your chin up, hopefully
sometime soon that there will be a break through with treatments to help with
these things you suffer from. Until then, if you are having thoughts of
hurting yourself, please seek help. If you are in Asheville, NC, there are
great IOP programs in town to help with some of this. While they are mainly
for mental health items, suicidal thoughts and/or thoughts of hurting yourself
could be helped as well. When I was in there, I found a new light in many
things. I hope they will be able to help you.&lt;/p>
&lt;h6 id="_until-next-time-enjoy-this-ride-which-we-call-life_">&lt;em>&lt;strong>Until next time, enjoy this ride which we call life.&lt;/strong>&lt;/em>&lt;/h6></description></item><item><title>Positions in Health and Finance</title><link>https://www.ahwaday.com/blog/positions_in_health_and_finance/</link><pubDate>Sun, 10 Apr 2022 00:00:00 +0000</pubDate><guid>https://www.ahwaday.com/blog/positions_in_health_and_finance/</guid><description>&lt;p>It&amp;rsquo;s ben a while since I have put a post up, and I would like to talk about
the things that have been on my mind.&lt;/p>
&lt;p>&lt;strong>Health position:&lt;/strong>&lt;/p>
&lt;p>I select this topic first cause I have been going through more health
challenges. In short, my &lt;a href="https://links.ahwaday.com/4t4dd" target="_blank" rel="noopener">gastro intestinal
track&lt;/a> doesn&amp;rsquo;t agree with me a lot of the
times. I have concluded that I&amp;rsquo;m not able to figure out what is causing the
issues, and I have been seeing several &lt;a href="https://links.ahwaday.com/4t4dd" target="_blank" rel="noopener">GI&lt;/a>
offices in the past years. This has been happening for the part 16+ years,
and over the years, I have had almost every test executed on me during that
time. There was one of the doctors that said I have had more than a million
dollars worth of testing on me. Anyways, I have come to have less and less
confidence in the health care system. I know they are doing their best, and
I&amp;rsquo;m sure that my case isn&amp;rsquo;t the run of the mill type of case. I am going to
be going under the procedure again this weekend, and my family has super
hopeful that the outcome will at least shed more light on the problem.&lt;/p>
&lt;p>You are probably thinking, what have I been dealing with? Well, it seems
randomly, that my &lt;a href="https://links.ahwaday.com/yurvn" target="_blank" rel="noopener">small bowel&lt;/a> stops
working. This results in a pseudo blockage in the &lt;a href="https://links.ahwaday.com/yurvn" target="_blank" rel="noopener">small
bowel&lt;/a>. With this, I get transported to the
hospital, and I go through the emergency room. The steps normally follow the
same path:&lt;/p>
&lt;ol>
&lt;li>Pain medication (usually morphine or something in that neighborhood)&lt;/li>
&lt;li>X-Rays/CT scans&lt;/li>
&lt;li>NG Tube&lt;/li>
&lt;li>Complete GI rest&lt;/li>
&lt;/ol>
&lt;p>Doesn&amp;rsquo;t that sound like fun? I will go ahead and answer that, &lt;strong>NO&lt;/strong>. That
is a resounding &lt;strong>NO&lt;/strong>. Along with all of the pain and discomfort that comes
with all of this. There are the hospital/doctor/procedure bills that continue
to pile up. In the first two years, I paid out $20K+. I can confidently say
that this has hampered my income for many years, and my personal growth has
also been altered, due to this. Imagine if you had something wrong with your
body that struck randomly, and there doesn&amp;rsquo;t seem to be any way you can figure
out when it will strike. How do you plan a trip? How about a vacation? How
about just to see some friends? It has made me reconsider just about every
aspect of my life.&lt;/p>
&lt;p>So why do I don&amp;rsquo;t have a lot of faith in the health care system? Well, there
are several family members that have conditions like mine. If you look at
them, they seem fine, but what you don&amp;rsquo;t know about them would shock you. I&amp;rsquo;m
not going to mention names, for the fact I want to respect their privacy. My
eldest brother, Chris (no he&amp;rsquo;s not sick), has probably a lot more stories that
would make you think more about the state of the healthcare system. I will be
writing a blog post about him very soon.&lt;/p>
&lt;p>&lt;strong>Financial Position:&lt;/strong>&lt;/p>
&lt;p>While, I have explained some about the healthcare bills, I want to elaborate.
There have been several incidents that have &lt;em>BLOWN&lt;/em> my mind. Let me tell you
about two situations that I was presented with. Forgive me, I do not remember
the dates of when these things happened, I will tell you what I remember.&lt;/p>
&lt;p>Situation #1: I went into the hospital with the typical vomiting and extreme
amounts of pain in my stomach. I was in there a 4-5 days. At the same time,
a family friends went into the hospital with blood sugar problems. She was in
the hospital for 6-7 days, while they were getting her blood sugar under
control. I had a set of X-Rays, &lt;a href="https://links.ahwaday.com/l8oqx" target="_blank" rel="noopener">CT Scan&lt;/a>,
and a &lt;a href="https://links.ahwaday.com/9n7yl" target="_blank" rel="noopener">NG Tube&lt;/a>. When I got out and started
getting the bills; I calculated it up to close to $3K. When she was released,
her bill was less than $500 (splitting the difference from my memory and my
pops). I had insurance, and she had no insurance. Why do I bring this up?
Well, the most significant reason is the simple fact that I have been told to
have insurance or your healthcare bills will bury you(in simplest terms). How
does this happen when I had insurance and she didn&amp;rsquo;t? I&amp;rsquo;m going to leave that
to you to figure out. I would LOVE for an explanation.&lt;/p>
&lt;p>Situation #2: I went into the hospital again, with the typical symptoms. I
was in there this time for 5-6 days. I don&amp;rsquo;t remember any of the bills that
came in, but I am notorious about not handling my mail in a timely fashion.
When I saw a notice from a collection agency come in; I started talking to
them to get a payment plan setup. After a year or so passes, I call them back
asking why they are pinging my credit every month. The response I got, was
that when I make a payment, they ding my credit each time. Even though I was
handling the collections payments, and was keeping up with all of my other
bills, my credit score was continually dropping. Yes, I did stay below the
20% threshold on my single credit card. I then did an in-depth look at my
credit report. Went line by line to look into it further. I found nothing
that stood out that would have been making my score drop. At this point, I
ask for some advice from friends and family, and they were not understanding
how the score was dropping either. Once I deduced that the collections firm
was causing my credit score to drop, that&amp;rsquo;s when I asked them about the
ding&amp;rsquo;ing my credit.&lt;/p>
&lt;p>&lt;strong>In summary:&lt;/strong>&lt;/p>
&lt;p>There are things that I could have done better with my finances, but who
doesn&amp;rsquo;t look back once in a while and doesn&amp;rsquo;t think this.&lt;/p>
&lt;p>&lt;strong>Looking forward:&lt;/strong>&lt;/p>
&lt;p>I hope to be able to keep up with writing blog posts about things that I think
about a lot. I&amp;rsquo;ve been working on crypto trading pretty heavily since I have
been watching the markets pretty steadily. I hope to share some good news for
everyone to trade by. Of course, this will not be a get rich type of thing;
instead, think of it some of the things I have seen that seem to work for me.&lt;/p></description></item><item><title>Website Updates: Adding Links and PDF downloads</title><link>https://www.ahwaday.com/blog/website_updates_adding_links_and_pdf_downloads/</link><pubDate>Sun, 06 Sep 2020 00:00:00 +0000</pubDate><guid>https://www.ahwaday.com/blog/website_updates_adding_links_and_pdf_downloads/</guid><description>&lt;p>Among a lot of resources that I have gathered from the IOP Program at
Mission, I have found most of them online. One of the best resources I have
been informed of, &lt;a href="http://www.getselfhelp.co.uk" target="_blank" rel="noopener">getselfhelp.co.uk&lt;/a>. I plan
to have a list of PDF&amp;rsquo;s mirrored from there, to make sure everyone has access
to it.&lt;/p>
&lt;p>I want to bring your attention to one of the PDF&amp;rsquo;s that I found particularly
useful for me. [PanicThoughtRecord](&lt;a href="https://www.ahwaday.com/wp-" target="_blank" rel="noopener">https://www.ahwaday.com/wp-&lt;/a>
content/uploads/2020/09/PanicThoughtRecord.pdf)&lt;/p>
&lt;p>With the Panic Thought Record, I was able to track my thoughts on certain
situations that had bothered me. Then, I was able to break down the situation
and analyze it better using the worksheet. There is an example on the bottom
to help form the flow for the worksheet.&lt;/p></description></item></channel></rss>